Group Coaching

I used to go through live feeling on edge, anxious and perpetually stuck in a cycle of overwhelming self-doubt, anxiety, and chronic stress.

In my journey, I’ve learned that our biggest barriers are most often our own self-sabotaging ways.

We expect that sheer willpower will create the changes we want (and need), but - we fall short and get disappointed over and over again. We stay feeling stuck. We feel hopeless.

There IS a path of ease and flow to sustained change. It’s based on proven, breakthrough research from a number of resources. I’ve got an actionable and incremental approach that works!

And It easily fits into your crazy busy daily life.

I’ll teach you the tools I’ve learned and to help rewire your thinking day-to-day. And, I’ve partnered with my mentor, Stanford lecturer and NY Times Bestseller, Shirzad Charmine (who holds a PhD in Neuroscience and Psychology) to use his app based on his research. I use it myself and I love it!

My coaching includes this powerful program at no additional cost. It is based on:

✔️ Neuroscience

✔️ Performance Science

✔️ Positive Psychology

✔️ Cognitive Behavioral Psychology

✔️ Meet virtually 2x/month in small group coaching sessions

✔️ One private coaching session with me to tailor and target your desired outcomes and goals to get you started.

✔️ An online community gives you connections to others who are working on the same things.

Learn to:

Boost your Self Command.
Put yourself in charge of your brain through innovative 10-second “PQ” Reps.

Intercept the Judge.
Discover how judging yourself, others, and circumstances is a key source of stress - which significantly impacts your wellbeing, your relationships and your performance.

Intercept your Inner Critic Choir.
Expose your limiting beliefs and negative patterns to discover how they are hijacking everything you want.

Make the Powerful Shift.
When you shift from self-sabotaging behaviors into “Sage” behaviors, you learn to achieve what you desire through a calm and clear mind.

Boost your Superpowers.
When you activate and combine the five superpowers residing in your brain, you tap into the emotional intelligence that is critical to your success in life.

Get in the Zone.
Learn to act without fear, without emotional distraction (even in the midst of crisis), and step into your genius zone.

The powerful Positive Intelligence® App with daily guided exercises based on the weekly videos, designed to build your mental muscles, and help you easily incorporate mental fitness into a busy life.

If you’re ready to master your mind and build your resilience so you can create a life you love, grab a spot on my calendar for your free Mindset Mastery Consult.

Imagine yourself resilient, calm, and stress-free, even in the midst of handling all that you do!

Here’s what we’ll do in our 45 minutes together:

✔️ We’ll explore your unique assessment-based profile of how you self-sabotage.

✔️ We’ll uncover your top triggers.

✔️ We’ll reveal your strengths that are actually unique to the way you self-sabotage.

✔️ Easy-peasy resource for intercepting those self-sabotaging thoughts and feelings!

✔️ Answer your questions about group coaching.