You deserve more.
Get out of overwhelm and love your life.
1:1 Coaching Sessions
Every week for 12 weeks • 50 mins per session
Gain a a caring, nonjudgmental advocate who truly listens and believes in you—offering a safe, confidential space, personalized tools for lasting change, and steady support to help you stay motivated, empowered, and on track with your goals.
Defining Your Goals: What would make you happy and greatly improve your life?
Clarity on Challenges: What holds you back and gets in the way?
Get into Action: Individualized, transformational (and doable!) tips, tools, strategies, and action steps that create momentum, more joy, and the life that you want.
I’ll see the best in you, even when you’re not feeling it. I’m always rooting for you. I’ll work my butt off for you, bring my best each session, laugh/tear up with you, and help you to create a life you love.
Does any of this sound familiar?
Dreading to get out of bed, living for nights and weekends, constant “survival mode”, trying to feel better with food, sugar, alcohol, shopping or binging tv, feeling overwhelmed at little things, thinking there should be more to life.
What are the tools I teach?
They are backed by science and evidence-based.
I create for you a customized, individualized toolkit. For every client, it is different, but it could include teaching you and coaching on creating:
healthy habits
healthy thought patterns
routines that serve you
quality calming techniques
healthy ways of coping
boundaries that protect your happiness, time & peace
a kind and supportive inner voice
a mindset that makes you feel ease and inner peace
techniques that squash stress
daily practices that bring in joy
We can meet in my office or virtually, online.
My coaching integrates evidence-based science, a lifetime of anxiety and overcoming intense depression, and 15 years of studying everything I can on stress, anxiety, and happiness:
I utilize neuroscience, the Polyvagal Theory, positive psychology, Positive Intelligence Coaching (PQ), the applied science of trauma, somatic practices, mindfulness, trauma-informed yoga, and evidence-based interventions that support emotional regulation, trauma/burnout recovery, and long-term resilience.
I love teaching tools and techniques that bridge science and embodiment, empowering people to understand their nervous system, navigate stress, expand their emotional capacity, create more happiness, and build a regulated, responsive nervous system.
This helps you feel entirely different (resilient, buoyant, calmer, and happier) in just 12 weeks and increases your capacity to feel calm, handle what comes your way, and take care of those around you.
This is not talk therapy that can last forever.
This is 12 weeks of caring guidance, individualized support, the teaching of tools that will help you in your particular situation, and accountability for the change you seek.
Give me 12 weeks, and I can change your world.