You deserve more.
Get out of overwhelm and love your life.
1:1 Coaching Sessions
Every week for 12 weeks • One hour per session
Gain a a caring, nonjudgmental advocate who truly listens and believes in you—offering a safe, confidential space, personalized tools for lasting change, and steady support to help you stay motivated, empowered, and on track with your goals.
Defining Your Goals: What would make you happy and greatly improve your life?
Clarity on Challenges: What holds you back and gets in the way?
Get into Action: Individualized, transformational (and doable!) tips, tools, strategies, and action steps that create momentum, more joy, and the life that you want.
I’ll see the best in you, even when you’re not feeling it. I’m always rooting for you. I’ll work my butt off for you, bring my best each session, laugh/tear up with you, and help you to create a life you love.
Group Coaching
Meet 2x/month online • One hour per session • Small number of participants
Join others who are working on creating less stress and more joy. Learn transformative tools, get coached in a supportive setting, and get regular accountability in an affordable way.
To Start: We will meet 1:1 to define your goals and get you started - this is included when you sign up.
Meeting Online as a Group: We meet 2x/month and will learn new strategies that move us forward, talk about challenges and problem-solve together, identify next steps, and celebrate wins together in a small group.
Bonus: To ensure your momentum, I include a free subscription to a powerful app that changed things for me and will keep you track.