FAQs

  • Imagine talking with a wise friend, or an older sister that has had experiences that could help guide you and they focus on you (and only you!) with your best interests at heart during a tough time.

    It’s not like counseling where you dissect your childhood. A life coach meets you where you are, helps you get unstuck and start creating the life you want. Coaching is focused on personal growth, widening options, self-improvement, tools that move the needle, and achieving your specific goals.

    I teach you tools that will help, (my super powers are around anxiety, stress & happiness!) I support you through struggles, envision all the possibilities, keep our focus on your goals and hold you accountable for the steps you choose.

    You get off our session feeling uplifted, confident about the best pathway forward and ready to take actions that will get you closer to your goals.

    I am kind, supportive and also, the kick-in-the-pants honest person in your life that will help you get results!

    Additionally, I am a certified health coach, yoga teacher, meditation teacher, former educator and Reiki practitioner - so I draw on all of my background to help you.

  • We meet either at my home office in Dover, NH or via Google Meet (similar to Zoom) on a regular basis. Some clients prefer the weekly check-in and some like every-other week. I have found 12 sessions to be the best length of time for really getting what you want. It takes a little bit to build momentum, create better habits and work through any roadblocks that can pop up.

    Each week we can talk about what’s going on, what you want and what gets in the way. I will teach you more tools that can help and you will choose do-able action steps that move you closer to life on your terms.

    I’ve successfully helped people going through divorces, getting out of dead-end jobs they hate, overcome feeling completely crushed by stress, debilitating anxiety to instead - creating and designing a life they want where they are able to find a baseline of happiness, buoyancy, a feeling of contentment every day.

  • I guarantee that you will feel better:

    • 1:1 Coaching: 12 individualized and confidential sessions, with handouts, and text support - $2400

    • Group Coaching Membership: 1 private session to get you started and 2 group sessions per month, with the PQ app included - $200/month

    After clients that have worked with me, I offer a package of discounted monthly sessions to keep momentum going.

  • Positive Intelligence® (PQ), developed by New York Times bestselling author and Stanford lecturer Shirzad Chamine, is a measure of mental fitness. Mental fitness is a person’s capacity to respond to life’s challenges with a positive rather than negative mindset, and impacts peak performance, clarity of mind and wellness, and healthy relationships. Breakthrough research with 500,000 participants has shown PQ to be the best predictor of how happy a person is and how well they perform relative to their potential. The work of Shirzad is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science and has resulted in a powerful six-week training method that I am licensed to provide to my circle of clients. The PQ mental fitness program combines weekly video sessions and an exclusive App that guides you step-by-step over the course of a six-week period to boost the three core muscles of mental fitness. The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within eight weeks and the experience is often described as life-changing. I combine the power of this program with twelve weekly coach-led small group sessions to amplify your results.

    © 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, inanyform, printedor electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: Thecoach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

  • This is the right program for you if you are a) committed to reducing your stress and anxiety and living and working at your full potential, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

  • Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
    Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your self-sabotaging thoughts keep your hand on the hot stove, and you continue to feel negative emotions which harm both your happiness and performance.
    In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.